Видео ютуба по тегу Controlled Reps Workout

35 MIN FULL BODY DUMBBELL WORKOUT I Slow & Controlled Reps, with Modifications
35 MIN FULL BODY DUMBBELL WORKOUT I Slow & Controlled Reps, with Modifications
Slow vs Fast Reps for Muscle Growth (Science-Based)
Slow vs Fast Reps for Muscle Growth (Science-Based)
High vs Low Reps (Science-Based)
High vs Low Reps (Science-Based)
Медленные и быстрые повторения для роста (Вы не поверите ПРАВДЕ!)
Медленные и быстрые повторения для роста (Вы не поверите ПРАВДЕ!)
Почему я нарастил больше мышц, занимаясь «легкими весами»
Почему я нарастил больше мышц, занимаясь «легкими весами»
What Rep Speed Is BEST For Building The Most Muscle?
What Rep Speed Is BEST For Building The Most Muscle?
Stop Doing
Stop Doing "3 Sets of 12" To Build Muscle (I'M BEGGING YOU!)
Fast or Slow Reps for Muscle Growth? | Lifting Tempo | Fundamental Series Ep 6
Fast or Slow Reps for Muscle Growth? | Lifting Tempo | Fundamental Series Ep 6